These cashew coconut bites are very easy to make and you only need 3 ingredients. These are the perfect snack and post-workout bites to get you through the day. Blend, roll into balls, chill, and serve.
If you love healthy plant-based recipes that you can make in the food processor, I think you will also like my White Bean Hummus Recipe, inspired by Rebar Modern Kitchen Cookbook. No tahini required.
Vegan, Gluten-Free, Low-Carb, All Natural, Snack or Dessert
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Health Benefits of Dates
Dates contain several vitamins and minerals, in addition to fiber and antioxidants.
Most of the calories in dates come from carbs. The rest are from a very small amount of protein.
A 3.5-ounce (100-gram) serving provides the following nutrients:
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- Vitamin B6: 12% of the RDI
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar levels.
Dates are a healthy substitute for white sugar in many recipes because of their sweet taste.
Health Benefits of Cashews
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese, nutrients important for energy production, brain health, immunity, and bone health.
Cashews are botanically classified as seeds because they grow inside the cashew fruit, which is also known as a drupe.
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around:
- Calories: 157
- Protein: 5 grams
- Fat: 12 grams
- Carbs: 9 grams
- Fiber: 1 gram
- Copper: 67% of the Daily Value (DV)
- Magnesium: 20% of the DV
- Manganese: 20% of the DV
- Zinc: 15% of the DV
- Phosphorus: 13% of the DV
- Iron: 11% of the DV
- Selenium: 10% of the DV
- Thiamine: 10% of the DV
- Vitamin K: 8% of the DV
- Vitamin B6: 7% of the DV
Ideas for Other Vegan Protein Bites:
Carrot cake energy bites
No-bake oatmeal peanut butter bites
Vegan brownie bites
Cocoa Rolled Coconut bites
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Cashew Coconut Bites
Equipment
- food processor
Ingredients
Ingredients
- 1 cup soft pitted dates
- 1 cup raw cashews
- 3/4 cup unsweetened shredded coconut
- 1/8 tsp sea salt optional
Instructions
Instructions
- Blend all ingredients in the food processor.
- Roll into balls. Should make 12-15.
- Chill before serving.
Video
@bold.carly Things you can make in a food processor - Part: 8 #cashews #vegan #veganrecipes #foodprocessorrecipe #healthyrecipes #healthyfood #fyp #foryoupage
♬ Suns - Official Sound Studio
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