This red curry coconut stir fry is delicious and nutritious. A very easy recipe to make any night of the week. In this post, I will also briefly delve into the health benefits of the ingredients as well as the history of rice noodles.
Vegetarian, Vegan, Gluten-Free
If you like this recipe make sure you check out my perfectly baked tofu recipe as well!
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Health Benefits
Information Disclaimer: I am not a nutritionist or a doctor, this is simply my opinion based on research and should in no way be construed as medical advice.
Coconut milk
It’s a healthy alternative to dairy. Coconut milk contains medium-chain triglycerides, which researchers have linked with weight loss. MCTs, stimulate energy through a process called thermogenesis, or heat production. Coconuts contain a lipid called lauric acid, and many researchers believe that lauric acid can support the immune system. Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties.
Garlic
Garlic is a plant in the Allium (onion) family. Throughout ancient history, the main use of garlic was for its health and potent medicinal properties. Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese. Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed, or chewed. Garlic was also one of the earliest “performance enhancing” substances. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. Most notably, it was given to Olympic athletes in ancient Greece.
One clove (3 grams) of raw garlic contains:
- Manganese: 2% of the Daily Value (DV)
- Vitamin B6: 2% of the DV
- Vitamin C: 1% of the DV
- Selenium: 1% of the DV
- Fiber: 0.06 grams
- Decent amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1
Garlic also contains trace amounts of various other nutrients. It contains a little bit of almost everything you need. Garlic supplements boost the function of the immune system. The amount needed is equivalent to about four cloves of garlic per day. Garlic also contains antioxidants. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
Red, Orange, and Yellow Bell Peppers
These are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
Broccoli
Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium, and magnesium as well as the vitamins A, C, E, K, and a good array of B vitamins including folic acid.
Carrot
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and lower cholesterol levels and improved eye health.
Bok Choy
As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It’s packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories. Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium.
Onion
These vegetables contain various vitamins, minerals, and potent plant compounds that promote health in many ways. In fact, the medicinal properties of onions have been used since ancient times, when they were used to treat ailments like headaches, heart disease, and mouth sores. This vegetable is high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair, and iron absorption. Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production, and nerve function. Onions are an excellent source of antioxidants. Eating vegetables of the Allium genus like garlic and onions can lower the risk of certain cancers.
Mushroom
Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also lower the risk of developing Alzheimer’s, heart disease, cancer, and diabetes. They’re also great sources of Selenium. In particular, white button mushrooms are a source of Vitamin D and contain immune-supporting nutrients.
History of the Rice Noodle
The origin of rice noodles dates back to China during the Qin dynasty (lasting from 221 to 206 BC) when people from northern China invaded the south. Due to climatic conditions, the northern Chinese have traditionally preferred wheat and millet which grew in cold weather while the southern Chinese preferred rice which grew in hot weather.
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Pin for Later
Red Curry Coconut Stir Fry
Equipment
- cutting board
- knife
- saucepan
- non-stick skillet
Ingredients
Ingredients
- 2 tbsp sriracha
- 1 tbsp red curry past
- ½ cup coconut milk
- 1 tsp tamari (gluten-free) or soy sauce
- 2-3 cloves minced garlic
- 1 package your favorite rice noodles I like fresh or blue dragon brand
- ½ diced red bell pepper
- 1 medium broccoli crown chopped
- ½ shredded carrot
- ½ cup diced bok choy
- ½ diced small white onion
- ½ cup chopped white button mushrooms
- ½ package lite life "chicken strips" or tofurky garlic sesame strips
Instructions
Instructions
- Bring a large pot of water to a boil. Simmer rice noodles for 3-5 mins. strain and set aside.
- Add all veggies to a non-stick skillet on medium-high heat with ¼ cup water and the tamari or soy sauce, simmer until veggies are tender. Transfer contents to a bowl and set aside.
- Add lite life "chicken strips" to the empty pan and sear until slightly crispy, remove from heat, and set aside with veggies.
- Add coconut milk, red curry paste, garlic, and sriracha to the now empty skillet. Stir and boil for about 5 minutes until slightly reduced.
- Add rice noodles and toss in the sauce. Next add all veggies and "chicken" and saute for 2 minutes until it's hot.
- Serve topped with fresh bean sprouts.
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Make sure to check out my better than takeout vegetarian wonton soup recipe as well!
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