This vegan arugula pesto recipe is exactly what you’re craving! Using only a handful of ingredients you can make this in less than 5 minutes in the food processor.
If you love healthy plant-based recipes that you can make in the food processor, I think you will also like my White Bean Hummus Recipe, inspired by Rebar Modern Kitchen Cookbook. No tahini required.
Vegan, Gluten-Free, Low-Carb, Healthy
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Health Benefits of Arugula
This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients. These include:
- Calcium, which helps the blood to clot normally. It’s also necessary for bone health, tooth health, muscle function, and nerve function.
- Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. It also helps the muscles contract normally. Potassium helps to reduce the negative effects of sodium.
- Folate, a B vitamin. It helps support the production of DNA and other genetic material.
- Vitamin C, a powerful antioxidant that helps support the immune system. Also known as ascorbic acid, vitamin C is important for tissue health and the absorption of iron from food.
- Vitamin K, which helps with blood coagulation.
- Vitamin A, the umbrella term for a group of fat-soluble retinoids. Vitamin A is a powerful antioxidant, which supports immune function, cell growth, night vision, and overall eye health.
Health Benefits of Pine Nuts
Pine nuts are high in healthy B-vitamins, including thiamin, niacin, riboflavin, B-6, folates and pantothenic acid. They provide quick, sustained energy throughout the day and can improve a slow metabolism. Pine nuts contain minerals that the body needs to fight infection, including more than three times the daily recommended amount of manganese. It also has potassium calcium, magnesium iron, and zinc.
Health Benefits of Olive Oil
Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.
Olive oil is rich in monounsaturated oleic acid. This fatty acid has many beneficial effects and is a healthy choice for cooking.
Olive oil contains nutrients that fight inflammation. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation, and improves the function of blood vessels.
Extra virgin olive oil also has antibacterial properties.
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Vegan Arugula Pesto
Equipment
- food processor or blender
Ingredients
Ingredients
- 2 cups arugula
- ½ cup pine nuts toast if desired
- ½ cup grated romano/mozza vegan shreds
- 6 cloves garlic, roasted 400°F for 35-40 mins
- 1 tsp sea salt & cracked black pepper
- ½ tsp chili flakes
- ½ cup extra virgin olive oil
Instructions
Instructions
- pulse all ingredients in the food processor to make a paste and then add olive oil last. Blend to desired consistency.
Video
@bold.carly Things you can make in a food processor - Part 11 #fyp #foryoupage #veganpesto #veganrecipes #arugulapesto #pestorecipe #easyrecipes #foodprocessor
♬ Please Don't Go - Mike Posner
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